I specialize in working with clients navigating anxiety, panic disorders, depression, perfectionism, childhood trauma, relationship stress, and identity exploration. With couples, I help clients heal from infidelity, navigate consensual non-monogamy/polyamory, and improve communication patterns. Given my background in film, I also have a particular interest in working with clients in the creative arts.
My approach is trauma-informed, culturally responsive, and inclusive of all identities. I’m proudly LGBTQ+ affirming and embrace all relationship styles, including consensually non-monogamous and polyamorous couples. Together, we’ll work toward greater clarity, resilience, and connection—empowering you to live more authentically and fully.
I view therapy as a transformative experience, much like a great film—it may make you laugh, it may make you cry, but it will move you deeply.
Everyone deserves a space where they can feel truly seen, heard, and supported. I offer a safe and compassionate environment to help you navigate life's challenges, whether you're working through personal struggles or relationship dynamics. I work with adults (18+) and couples, drawing on advanced training in Emotionally Focused Therapy (EFT) and Sensorimotor Psychotherapy (SP) to foster healing, growth, and meaningful connection.
In my previous career as a documentary filmmaker, I saw the profound impact of the stories we hold about ourselves. Now, as a therapist, I’m passionate about helping clients explore and transform those inner narratives to nurture a deeper sense of wholeness, self-worth, and love. Whether you’re an individual or a couple, I’m here to support you in breaking free from old patterns and building more authentic, fulfilling connections.
Sara's therapeutic approach is grounded in the belief that our emotions and bodies are deeply interconnected.
Using Sensorimotor Psychotherapy, she helps clients become more attuned to the wisdom of their bodies, working through trauma and emotional distress on both a cognitive and physical level. With EFT, she guides individuals and couples in navigating their emotional landscapes to create stronger, more meaningful connections with themselves and others.
Mi estilo de terapia es como una taza de Café con Leche Cubano: poderoso y potente, pero igualmente equilibrado con cariño y azúcar.
Como una latina de segunda generación y alguien que navega dos mundos (intermedia), prospero trabajando con clientes culturalmente diversos.
Centro nuestro trabajo terapéutico en justicia, conciencia crítica, relevancia cultural y la exploración y el procesamiento interno profundo.
- Bell Hooks
Contrary to what we may have been taught to think, unnecessary and unchosen suffering wounds us but need not scar us for life. It does mark us. What we allow the mark of our suffering to become is in our own hands.
Bachelor’s of Arts in Environmental Studies, University of San Francisco
Master’s in Couples and Family Therapy, University of Colorado Denver
Marriage and Family Therapist Candidate
Mindfulness
Person-Centered Therapy
Narrative Therapy
Attachment Theory
Parts work
Focused Therapy (EFT)
Sensorimotor Psychotherapy