For clients who are seeking faith-based counseling, I offer the option to integrate a Christian perspective into our work. This can include spiritual guidance, scripture, and prayer to support your healing and growth process. However, I always honor each individual’s beliefs and values, and faith-based counseling is never a requirement—my approach is flexible and designed to meet you where you are. Whether you are looking for spiritual direction or simply a therapist who can hold space for your faith, I’m here to support you in a way that feels meaningful to you.
My focus is always on helping you uncover your story, rediscover joy, and find meaning in your journey, while embracing each chapter of life with hope, compassion, and resolution along the way.

As a married mother of three, I bring a compassionate and relatable perspective to my work, grounded in my own experiences navigating marriage, motherhood, and the significant life changes that come with them. My personal journey allows me to connect with clients on a deeper level, understanding both the challenges and triumphs that accompany life’s evolving chapters. Outside of therapy, I’m an avid athlete who enjoys coaching and staying active in sports—a passion that underscores my belief in resilience, strength, and the power of moving through life with energy and purpose.

My therapeutic style is like watching your favorite TV show—engaging, comforting, and full of moments that inspire reflection and growth.

With a deep commitment to fostering resilience and personal growth, I offer robust expertise to help clients navigate significant life transitions. My practice is rooted in a heartfelt understanding of the unique experiences women face, creating a nurturing and empowering space where clients feel truly supported. I specialize in working with females 15 and older, offering support through a range of challenges, including depression, anxiety, PTSD, PMADs (Perinatal Mood and Anxiety Disorders), disordered eating, relationship distress, academic struggles, ADHD, and parenting concerns. Whether you're navigating changes in relationships, career, or identity, I’m here to help you move through both the struggles and celebrations with clarity, strength, and a renewed sense of possibility.

To meet each client’s unique needs, I blend a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Attachment Theory, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). An essential aspect of DBT and ACT is mindfulness—the practice of staying present and non-judgmentally aware of your thoughts, emotions, and physical sensations. This mindfulness allows you to create space between you and your reactions, giving you the freedom to choose how to respond to life’s challenges rather than automatically reacting from past patterns. By cultivating mindfulness, you can improve emotional regulation, reduce stress, and become more in tune with your true values and desires, leading to greater self-compassion and resilience.

meet Sarah

Sarah is an experienced Licensed Professional Counselor (LPC).

She enjoys working with females 15 and older and specializes in supporting them through various life transitions, faith-based counseling, depression, anxiety, PTSD, PMADs, disordered eating, relationship distress, academic struggles, ADHD, and parenting support.

She/Her

Sarah Wolf, lpc

therapist